5 tips for healthy and motivating exercise
5 tips for healthy and motivating exercise
By Alejandra Jamileth Carrillo Lopez (Journalist)
1- Stay hydrated
throughout your workout, before, and after to optimize exercise, it's preferable to drink in small sips.
From:Métodos para saber si estás bien hidratado. (s. f.). Tu Canal de Salud. https://www.tucanaldesalud.es/es/voz-especialista/metodos-saber-bien-hidratado |
2- Warm up before engaging in any physical activity
It's important to warm up before any physical activity to prevent injuries or cramps.
3- Get enough
rest Allow your body to rest between workouts to prevent overtraining and maximize results.
From:National Library of Medicine. (s. f.). Dormir bien. https://medlineplus.gov/spanish/healthysleep.html#:~:text=Con%20dormir%20lo%20suficiente%20cada,por%20la%20tarde%20y%20noche |
4- Try fun and relaxing physical activities
Choose exercises that you enjoy to maintain motivation.
From:Life, L. (2023, 4 diciembre). 17 Fun Wellbeing Activities for Adults - Loving Life. Loving Life. https://lovinglifeco.com/health-and-wellbeing/17-fun-wellbeing-activities-for-adults/ |
5- Stay motivated
by tracking your progress, rewarding yourself when reaching milestones, and seeking support from friends or a workout partner.
From:Equipo editorial, Etecé. (2023, 29 noviembre). Motivación - Concepto, ejemplos, tipos, importancia y teorías. Concepto. https://concepto.de/motivacion/ |
Referencias:
-Equipo editorial, Etecé. (2023, 29 noviembre). Motivación - Concepto, ejemplos, tipos, importancia y teorías. Concepto. https://concepto.de/motivacion/ |
-Métodos para saber si estás bien hidratado. (s. f.). Tu Canal de Salud. https://www.tucanaldesalud.es/es/voz-especialista/metodos-saber-bien-hidratado
-National Library of Medicine. (s. f.). Dormir bien. https://medlineplus.gov/spanish/healthysleep.html#:~:text=Con%20dormir%20lo%20suficiente%20cada,por%20la%20tarde%20y%20noche |
-Life, L. (2023, 4 diciembre). 17 Fun Wellbeing Activities for Adults - Loving Life. Loving Life. https://lovinglifeco.com/health-and-wellbeing/17-fun-wellbeing-activities-for-adults/ |
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