Identities: Fit for life

   Dr. Megan Rossi: The Gut Health Doctor BY:REYES ESPINOZA MARIA JOSE Dr. Megan Rossi, widely known as "The Gut Health Doctor," is an internationally recognized expert in nutrition, specializing in gut health. She holds a Ph.D. in gut health, which was awarded the Dean’s Award for outstanding research. Dr. Rossi is a registered dietitian and nutritionist, making significant contributions to science and the understanding of gut-friendly diets. Dr. Rossi founded The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians. Her clinic focuses on helping people improve their digestive health through evidence-based dietary advice. She also created Bio&Me, a gut health food company, to bridge the gap between scientific research and practical dietary solutions​​. Dr. Rossi is passionate about educating the public on the importance of nutrition for overall well-being. Her work emphasizes the role of a healthy gut in maintaining a balanced and healthy life

   7 Simple Tips for Eating Healthy Every Day Eating healthy is important for everyone. It helps you feel good and gives you energy. Sometimes, it can be hard to know where to start. Here are seven simple tips to help you eat healthier and improve your well-being. Eat More Fruits and Vegetables Try to eat at least five servings of fruits and vegetables every day. They are full of vitamins and minerals that your body needs.                                                 Drink Plenty of Water Aim to drink 8 glasses of water a day. Water keeps you hydrated and helps your body function well.                                                Choose Whole Grains Whole grains like brown rice, whole wheat bread, and oats are better than white bread and rice. They have more fiber and nutrients.                                                     Eat Lean Proteins Include lean proteins in your diet like chicken, fish, beans, and nuts. They help build and repair your body tissues.                  

5 tips for healthy and motivating exercise By Alejandra Jamileth Carrillo Lopez (Journalist) 1- Stay hydrated   throughout your workout, before, and after to optimize exercise, it's preferable to drink in small sips. From: Métodos para saber si estás bien hidratado . (s. f.). Tu Canal de Salud.  https://www.tucanaldesalud.es/es/voz-especialista/metodos-saber-bien-hidratado 2- Warm up before engaging in any physical activity   It's important to warm up before any physical activity to prevent injuries or cramps. From: De Deportes Cetys Universidad, D. E. (2022, 1 febrero).  Importancia y beneficios del calentamiento antes de entrenar - CETYS Deportes . CETYS Deportes.  https://www.cetys.mx/gozorros/2022/01/31/importancia-y-beneficios-del-calentamiento-antes-de-entrenar/ 3- Get enough rest Allow your body to rest between workouts to prevent overtraining and maximize results. From: National Library of Medicine. (s. f.).  Dormir bien .  https://medlineplus.gov/spanish/healthysleep.

How to enjoy a Gallery: A Therapeutic and Artistic Journey from:https://images.app.goo.gl/yc76haBZnTMLg5iV7 By Ximena Campos, reviewer (extra guideline) Have a healthy breakfast before leaving home. Pack a bottle of water in your belongings. Visit the gallery in the morning, as it is the least crowded time. This will allow you to enjoy the artworks and workshops without having to stand in long lines. Go with your best friends or family. This will make the experience more enjoyable. Locate where the restrooms, lockers for your belongings, and emergency exits are in case they are needed. Always keep your entrance ticket with you, as it allows you to access the exhibitions. Take photos of your favorite exhibitions and explore as many halls as you can. Finally, don't forget to enjoy this experience and relax a bit. Before taking photos, make sure to admire the artworks. Actively participate in the gallery's therapeutic workshops, and you'll have everything you need for a pleasa

Colors of the Soul, contemporary art       gallery   from :https://images.app.goo.gl/GQtd1J75c7aH4UFTA By Ximena Campos, reviewer   Located on Cornelia St., the contemporary art gallery "Colors of the Soul" offers multiple workshops and relaxation experiences for all ages. Last Saturday, we had the opportunity to attend, and we were pleasantly surprised. For a fair price, you can enjoy hours of relaxation throughout the gallery, which boasts seven floors and a beautiful backyard garden – it’s magnificent! It's not very common to think about the importance of art for physical and mental health, but it's good to reflect on it, and without a doubt, the gallery provides that space to ponder our artistic side. The gallery staff is friendly and dedicated to their work, making this experience very warm and comfortable for anyone visiting the gallery. In the lobby, there is a mural where visitors can enjoy a moment of drawing with chalk and leave their mark on the place. So,

 Kobe Bryant Reveals His Secrets and Passion for Sports in an Exclusive Interview By Alejandra Jamileth Carrillo Lopez (Journalist). From: Redirect notice . (s. f.).  https://www.google.com/url?sa=i&url=https%3A%2F%2Fdoblaje.fandom.com%2Fes%2Fwiki%2FKobe_Bryant&psig=AOvVaw3chi54OEjB4xyRenE5vnrB&ust=1718174638597000&source=images&cd=vfe&opi=89978449&ved=0CBIQjRxqFwoTCNC8_e_60oYDFQAAAAAdAAAAABAN Interviewer: Good afternoon and welcome. Today we have with us Kobe Bryant, a legendary American basketball player. It's an honor to have you here, Kobe. Interviewee: Thank you very much for the invitation. I'm ready to get started. Interviewer: To get to know you a little better, how did your interest in sports begin? Interviewee: Since I was young, my height drew attention, which led a coach to encourage me to get involved in basketball. I am very grateful to him because he helped me discover my true passion. Interviewer: What characteristics defined the

By Eileen Guevara Sometimes when life gets hard we can fall into bad habits that can affect our mental health so here are some tips that might not be the solution to your problems but can help you through the process. Reach out for help : it's good to feel independent but it's never wrong to ask for help or for a talk with someone you can receive a piece of good advice or simply have a moment of relaxation with that person, which can change your entire day. Practice meditation : it improves emotional regulation and self-awareness, allowing for better management of stress reactions. Additionally, it reduces overthinking, improves sleep quality, increases endorphin production, and develops a more positive outlook. These combined effects strengthen concentration and mental clarity, enabling more effective and less stressful problem-solving. Be active during the day : it's important to keep ourselves active when we are having hard times, exercise releases endorphins, which are

 By Eileen Guevara "Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist withstands them better." -Martin Seligman  Martin Seligman is known as the pioneer of positive psychology, he explains that happiness does not always depend on our social status, our religion, or our physical beauty. Seligman is the director of the University of Pennsylvania’sPositive Psychology Center, he has written about 20 books and over 200 scholarly publications. Seligman is a foremost expert in resilience, depression, optimism, and pessimism. He has been honored with prestigious awards such as the William James Fellow Award from the American Psychological Society and the James McKeen Cattell Fellow Award. Seligman delivers lectures globally, addressing audiences of educators, mental health professionals, and parents. Seligman is the founder of a theory about depression, known as the "Learned Helplessness Theory," suggests that depression can

How to know if you're in an unhealthy relationship By Aylin Barquera (article columnist). Healthy relationships are often built on trust, love and mutual respect between two people.  But to identify an unhealthy relationship isn’t always as easy, since we don’t usually see the signs of the broken boundaries, and disrespect for one another. In this article, you will learn to identify the characteristics of  healthy and unhealthy relationships, so that you can decide if you feel either in a great relationship with someone else or in an untrustworthy relationship with somebody. From: https://media1.popsugar-assets.com/files/thumbor/4zZGKGAEnHkfsNCBk12nmQUGx7I=/fit-in/792x792/filters:format_auto():quality(70):extract_cover():upscale()/2014/11/26/857/n/3019466/b6d33ec8b0beb1c7_shutterstock_132049748.jpg  Characteristics of a healthy relationship Good communication is key to a healthy relationship, because it allows the people involved in it to be open and talk about their feelings, taki